Air Fryer Zucchini Fries
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Make crispy zucchini fries in your air fryer with this easy recipe. Perfect for a healthy snack or side dish.
- Author: Claire
- Prep Time: 15 min
- Cook Time: 12 min
- Total Time: 27 min
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
- 2 medium zucchinis, ends trimmed
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
- Cut zucchinis into 1/2-inch thick fry shapes.
- Set up three shallow dishes: one with flour, one with beaten eggs, and one with panko, Parmesan, garlic powder, salt, and pepper mixed together.
- Dredge each zucchini fry first in flour, then dip in egg, and finally coat with the panko mixture.
- Arrange fries in a single layer in the air fryer basket. You may need to cook in batches.
- Lightly spray the fries with cooking spray.
- Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
- To prevent soggy fries, ensure you pat the zucchini dry before breading.
- For extra crispiness, you can double-dip the zucchini fries in egg and then the panko mixture.
- Experiment with different seasonings in the breadcrumb mixture, such as paprika or onion powder.
- Serve with marinara sauce, ranch dressing, or a garlic aioli for dipping.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 60mg