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Apple Cinnamon Overnight Oats

A close-up of apple cinnamon overnight oats in a mason jar, topped with chopped nuts and cinnamon.
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Enjoy a taste of apple pie for breakfast with these easy overnight oats. They are perfect for meal prep and can be stored for several days.

Ingredients

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  • 1/2 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1/4 cup unsweetened applesauce
  • 1 tablespoon chia seeds (optional, for thickness and protein)
  • 1 tablespoon maple syrup or honey (optional, for sweetness)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • Pinch of salt
  • 1/4 cup chopped apple (optional, for texture)
  • 2 tablespoons Greek yogurt (optional, for extra protein)

Instructions

  1. Combine rolled oats, milk, applesauce, chia seeds (if using), sweetener (if using), cinnamon, nutmeg, and salt in a jar or container.
  2. Stir well to combine.
  3. If using, stir in chopped apple and Greek yogurt.
  4. Cover the container and refrigerate for at least 4 hours, or preferably overnight.
  5. Stir before serving. Add more milk if the oats are too thick.

Notes

  • Overnight oats can be stored in the refrigerator for up to 4 days.
  • For a higher protein option, use Greek yogurt or add a scoop of protein powder.
  • Adjust sweetener to your preference.
  • Feel free to add other toppings like nuts or seeds.
  • These oats are a great alternative to some meal planning services.

Nutrition

Find it online: https://blissbatter.com/apple-cinnamon-overnight-oats/