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Creamy Cauliflower Mash

A close-up of creamy cauliflower mash topped with a pat of butter, melted butter, and cracked black pepper.
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A smooth and velvety cauliflower mash that serves as a delicious, low-carb alternative to mashed potatoes, perfect for holidays or any meal.

Ingredients

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  • 1 large head cauliflower, cut into florets
  • 2 tablespoons unsalted butter
  • 1/4 cup heavy cream or milk
  • 1/4 cup grated Parmesan cheese (optional)
  • Salt, to taste
  • Black pepper, to taste
  • 1 clove garlic, roasted (optional)

Instructions

  1. Steam or boil the cauliflower florets until very tender, about 15-20 minutes.
  2. Drain the cauliflower thoroughly. For a smoother mash and to remove excess water, you can press the cauliflower through a sieve or wrap it in cheesecloth and squeeze out as much liquid as possible.
  3. Transfer the drained cauliflower to a food processor or blender.
  4. Add butter, heavy cream (or milk), Parmesan cheese (if using), and roasted garlic (if using).
  5. Process until smooth and creamy. Scrape down the sides as needed.
  6. Season generously with salt and black pepper to your taste.
  7. Serve hot.

Notes

  • For an extra creamy texture, use a high-speed blender.
  • Add a pinch of nutmeg for a subtle warmth.
  • Garnish with fresh chives or parsley.
  • This recipe is a great option for those following a keto meal plan delivery.

Nutrition

Find it online: https://blissbatter.com/cauliflower-mash-creamy-bliss/