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High-Protein Cottage Cheese Chicken Salad (No Mayo)

A mound of creamy cottage cheese chicken salad mixed with herbs and red onion, topped with fresh dill.
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Make a creamy, high-protein chicken salad using cottage cheese instead of mayonnaise. This recipe is quick, requires no cooking, and works well for healthy lunches or meal prep.

Ingredients

Scale
  • 2 cups cooked, shredded chicken (rotisserie chicken works well)
  • 1 cup low-fat cottage cheese
  • 1/2 cup celery, finely diced
  • 1/4 cup red onion, finely minced
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1/4 teaspoon black pepper
  • Pinch of salt

Instructions

  1. Place the cooked, shredded chicken in a medium bowl.
  2. Add the cottage cheese, diced celery, minced red onion, fresh dill, Dijon mustard, and lemon juice to the bowl.
  3. Use a fork or a hand mixer on low speed to gently combine the ingredients until the mixture is creamy but still has some texture from the chicken. Do not overmix.
  4. Stir in the black pepper and salt. Taste and adjust seasoning if needed.
  5. Cover the bowl and chill the salad for at least 15 minutes before serving to allow flavors to meld.
  6. Serve the chicken salad on lettuce wraps, whole-grain bread, or with crackers.

Notes

  • For a smoother texture, blend the cottage cheese separately before mixing it with the chicken.
  • Add 1/4 cup of halved grapes or chopped walnuts for extra crunch and sweetness.
  • This salad is excellent for meal planning and keeps well for up to four days in the refrigerator. It fits well with many weight loss programs.
  • If you are looking for quick meal solutions, this recipe is a great alternative to meal delivery companies.

Nutrition

Find it online: https://blissbatter.com/cottage-cheese-chicken-salad-recipe/