Easy No-Bake Peanut Butter Protein Balls for Quick Fuel
Whip up these easy, no-bake peanut butter protein balls in minutes. They are a perfect, high-protein snack for meal prep, post-workout fuel, or a quick breakfast on the go.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: 16 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/3 cup honey or maple syrup
- 1/2 cup vanilla protein powder
- 1 tablespoon chia seeds
- 1/4 cup mini chocolate chips (optional)
Instructions
- Combine the rolled oats, peanut butter, honey, protein powder, and chia seeds in a medium mixing bowl.
- Mix all ingredients together using a sturdy spoon or your hands until a uniform, slightly sticky dough forms.
- If using, fold in the mini chocolate chips until they are evenly distributed.
- Place the bowl in the refrigerator for 15 minutes to firm up the mixture slightly. This makes rolling easier.
- Scoop out the mixture using a small cookie scoop or measure about 1 tablespoon per ball.
- Roll the mixture firmly between your palms to form tight, uniform balls.
- Place the finished protein balls on a baking sheet lined with parchment paper.
- Refrigerate the protein balls for at least 30 minutes before serving to set completely.
Notes
- For an extra boost of flavor, add 1 teaspoon of vanilla extract to the mixture before combining.
- If the mixture seems too dry, add 1 teaspoon of water or milk at a time until it holds together.
- Store these healthy protein snacks in an airtight container in the refrigerator for up to one week.
- These make excellent make-ahead snacks for busy weeks.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6
- Sodium: 55
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 2
- Protein: 8
- Cholesterol: 0
Find it online: https://blissbatter.com/easy-no-bake-protein-balls-recipe/