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Foolproof Juicy Oven Baked Chicken Breast with Lemon Herb Seasoning

Close-up of juicy baked chicken breast, sliced to show white meat and herb crust.
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Learn the simple technique to bake chicken breast so it stays incredibly juicy and tender every time. This recipe uses a bright lemon herb seasoning perfect for weeknight dinners or meal prep.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6–8 oz each)
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Zest of 1 lemon
  • 1 tablespoon fresh lemon juice

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  2. Prepare the chicken: If your chicken breasts are very thick, pound them gently to an even thickness (about 3/4 inch) to promote even cooking. This is a key step for perfectly baked chicken.
  3. In a small bowl, mix together the salt, pepper, oregano, thyme, garlic powder, onion powder, and lemon zest to create your simple chicken breast seasoning.
  4. Rub the olive oil all over the chicken breasts. Then, sprinkle the seasoning mix evenly over both sides of the chicken. Drizzle the fresh lemon juice over the top.
  5. Place the seasoned chicken breasts on the prepared baking sheet.
  6. Bake for 18 to 22 minutes. The exact time depends on the thickness of the chicken. You are aiming for an internal temperature of 165°F (74°C) when checked with a meat thermometer in the thickest part. Do not overcook to avoid dry chicken.
  7. Remove the chicken from the oven. Tent the baking sheet loosely with foil and let the chicken rest for 5 to 10 minutes before slicing. This resting period is crucial for maximum juiciness.
  8. Slice against the grain and serve immediately.

Notes

  • For an even more moist baked chicken, you can briefly soak the chicken in a simple brine (1 cup water, 1 tablespoon salt) for 15 minutes before seasoning and baking. Pat it completely dry before adding oil and spices.
  • This recipe is great for meal prep chicken breast. Cool completely before storing in airtight containers in the refrigerator for up to 4 days.
  • If you prefer a richer flavor, substitute half the olive oil with melted butter for a garlic butter chicken breast variation.

Nutrition

Find it online: https://blissbatter.com/foolproof-juicy-baked-chicken-breast/