Hearty Lentil Soup
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A wholesome and rustic lentil soup, perfect for a nutritious one-pot meal.
- Author: Claire
- Prep Time: 15 min
- Cook Time: 60 min
- Total Time: 75 min
- Yield: 6 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon dried thyme
- 1 bay leaf
- 1 cup brown or green lentils, rinsed
- 6 cups vegetable broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- Salt and black pepper to taste
- Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery. Cook until softened, about 8-10 minutes.
- Add garlic, cumin, and thyme. Cook for 1 minute more until fragrant.
- Stir in the rinsed lentils, vegetable broth, diced tomatoes, and bay leaf.
- Bring the soup to a boil, then reduce heat and simmer, covered, for 45-60 minutes, or until lentils are tender.
- Remove the bay leaf. Season with salt and pepper to taste.
- Serve hot.
Notes
- Soaking lentils is not necessary for this recipe.
- This soup tastes even better the next day.
Nutrition
- Serving Size: 1.5 cups
- Calories: 280
- Sugar: 8g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg