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The Ultimate Moist, High-Fiber Bran Muffins (Freezer-Friendly)

A single, golden-brown, moist bran muffin sitting on a small white plate, highlighted by bright sunlight.
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Bake these moist, wholesome bran muffins for a high-fiber breakfast or snack. This easy recipe uses natural sweeteners and is perfect for meal prep.

Ingredients

Scale
  • 1 1/2 cups wheat bran
  • 1 cup boiling water
  • 1 cup buttermilk
  • 1/2 cup honey
  • 1/4 cup melted unsalted butter
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 1/2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup unsweetened applesauce (or mashed banana for variation)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, combine the wheat bran and boiling water. Let this mixture sit for 10 minutes to soften the bran.
  3. Add the buttermilk, honey, melted butter, egg, and vanilla extract to the bran mixture. Stir everything together until just combined.
  4. In a separate medium bowl, whisk together the whole wheat flour, baking soda, and salt.
  5. Add the dry ingredients to the wet ingredients. Mix only until the flour streaks disappear. Do not overmix.
  6. Gently fold in the applesauce (or mashed banana).
  7. Divide the batter evenly among the 12 prepared muffin cups. Fill each cup about two-thirds full.
  8. Bake for 18 to 20 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Notes

  • For a different flavor, substitute the applesauce with 1/2 cup of blueberries or chopped dates.
  • These muffins freeze well. Cool completely, then store them in an airtight, freezer-safe bag for up to three months. Thaw overnight on the counter or reheat briefly in the microwave.
  • If you are looking for quick breakfast ideas that support your health goals, these are a great alternative to relying on meal planning services.

Nutrition

Find it online: https://blissbatter.com/moist-bran-muffins-recipe/