No-Bake Peanut Butter Energy Balls
Quick and easy no-bake energy balls made with peanut butter and oats. Perfect for a healthy snack, lunchbox addition, or post-workout treat.
- Prep Time: 15 min
- Cook Time: 0 min
- Total Time: 15 min
- Yield: 12-15 balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey or maple syrup
- 1/4 cup mix-ins (e.g., chocolate chips, chia seeds, flax seeds)
- 1 teaspoon vanilla extract
Instructions
- Combine all ingredients in a medium bowl.
- Stir until well combined.
- Roll the mixture into 1-inch balls.
- Place the balls on a baking sheet lined with parchment paper.
- Chill in the refrigerator for at least 30 minutes to firm up.
Notes
- For a nut-free option, use sunflower seed butter.
- Store energy balls in an airtight container in the refrigerator for up to a week, or in the freezer for up to 3 months.
- Add a scoop of protein powder for an extra boost.
- If the mixture is too dry, add a tablespoon of water or more sweetener. If too wet, add more oats.
Nutrition
- Serving Size: 1 ball
- Calories: 100
- Sugar: 7g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://blissbatter.com/peanut-butter-energy-balls/