Pumpkin Overnight Oats
A convenient and delicious grab-and-go breakfast that tastes like chilled pumpkin pie. Perfect for busy mornings, this recipe requires no cooking and is packed with flavor and nutrients.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 4 hr 5 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or almond)
- 1/4 cup pumpkin purée
- 2 tablespoons Greek yogurt
- 1 teaspoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon chia seeds
- Optional toppings: chopped pecans, dried cranberries, nut butter
Instructions
- In a jar or container, combine rolled oats, milk, pumpkin purée, Greek yogurt, maple syrup, pumpkin pie spice, and chia seeds.
- Stir well to ensure all ingredients are mixed thoroughly.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats and add your favorite toppings like chopped pecans, dried cranberries, or a swirl of nut butter.
- Enjoy cold.
Notes
- For a thinner consistency, add a little more milk.
- Adjust sweetness to your preference.
- This recipe is a great option for meal planning.
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
Find it online: https://blissbatter.com/pumpkin-overnight-oats/