Healthy Pumpkin Smoothie
Enjoy a creamy, cold, and spiced fall-flavored smoothie that tastes like a healthier version of a pumpkin spice latte. This recipe is quick to make and can be customized for dietary needs.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup canned pumpkin puree
- 1/2 cup plain Greek yogurt
- 1–2 pitted Medjool dates, for sweetness
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Optional: 1 scoop protein powder
- Optional: Ice cubes, if a thicker smoothie is desired
Instructions
- Combine almond milk, pumpkin puree, Greek yogurt, dates, pumpkin pie spice, and vanilla extract in a blender.
- If using, add protein powder.
- Blend until smooth and creamy.
- If you prefer a colder and thicker smoothie, add ice cubes and blend again.
- Pour into a glass and serve immediately.
Notes
- For a dairy-free version, use a dairy-free yogurt alternative and ensure your almond milk is unsweetened.
- Adjust the number of dates based on your desired sweetness.
- To make ahead, create smoothie packs by portioning all ingredients (except liquid) into freezer bags. When ready to blend, add the contents of one bag to your blender with almond milk and blend.
- This smoothie can be a great option for meal planning, offering a nutritious start to your day.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 25g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://blissbatter.com/pumpkin-smoothie/