Roasted Brussels Sprouts and Carrots
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A simple and delicious side dish of roasted Brussels sprouts and carrots, perfect for any meal.
- Author: Claire
- Prep Time: 15 min
- Cook Time: 30 min
- Total Time: 45 min
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
- 1 pound Brussels sprouts, trimmed and halved
- 1 pound carrots, peeled and cut into 1-inch pieces
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder (optional)
- 1 teaspoon dried herbs like thyme or rosemary (optional)
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the Brussels sprouts and carrots with olive oil, salt, pepper, garlic powder, and dried herbs if using.
- Spread the vegetables in a single layer on a baking sheet. Do not overcrowd the pan; use two sheets if necessary to ensure proper browning.
- Roast for 25-35 minutes, or until the vegetables are tender and caramelized, flipping them halfway through.
- Serve hot.
Notes
- Cut vegetables to similar sizes for even cooking.
- For crispier sprouts, ensure they are dry before tossing with oil.
- This dish is great for meal planning and can be a healthy addition to your diet.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 10g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg