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Crispy Roasted Pumpkin Seeds

A close-up of a bowl filled with perfectly roasted pumpkin seeds, glistening and golden brown.
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Learn how to turn your jack-o’-lantern leftovers into a delicious and crispy snack. This guide covers cleaning, drying, and roasting pumpkin seeds with various seasoning options.

Ingredients

Scale
  • 1 cup raw pumpkin seeds (from about 1 medium pumpkin)
  • 1 tablespoon olive oil or melted butter
  • 1/2 teaspoon salt
  • Optional seasonings: garlic powder, onion powder, paprika, chili powder, cinnamon, sugar, cayenne pepper

Instructions

  1. Preheat your oven to 300°F (150°C).
  2. Clean the pumpkin seeds: Rinse the seeds under cold water to remove any pumpkin pulp. Pat them thoroughly dry with paper towels. This step is crucial for crispiness.
  3. Dry the seeds: For extra crispiness, let the seeds air dry on a clean kitchen towel for at least an hour, or overnight in the refrigerator.
  4. Season the seeds: In a bowl, toss the dried seeds with olive oil or melted butter until evenly coated.
  5. Add your chosen seasonings. Start with salt and then add any other spices you like. Toss to coat.
  6. Spread the seeds in a single layer on a baking sheet.
  7. Roast for 15-20 minutes, stirring halfway through, until golden brown and crispy. Watch them closely to prevent burning.
  8. Let cool completely before serving.

Notes

  • For sweet seeds, toss with cinnamon and a tablespoon of sugar before roasting.
  • For spicy seeds, add cayenne pepper or chili powder to your salt and oil mixture.
  • For savory seeds, try garlic powder, onion powder, and a pinch of paprika.
  • You can also roast pumpkin seeds in an air fryer at 350°F (175°C) for 8-12 minutes, shaking the basket halfway through.

Nutrition

Find it online: https://blissbatter.com/roasted-pumpkin-seeds-crispy-flavorful/