Hearty Vegetarian Chili
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A flavorful and satisfying meatless chili packed with beans and vegetables, perfect for a healthy weeknight meal.
- Author: Claire
- Prep Time: 20 min
- Cook Time: 45 min
- Total Time: 65 min
- Yield: 6 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 bell peppers (any color), chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (optional)
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 cup vegetable broth
- 1 cup corn (fresh or frozen)
- 1 teaspoon salt, or to taste
- 1/2 teaspoon black pepper, or to taste
- Optional toppings: shredded cheese, sour cream, chopped cilantro, diced avocado
- Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, bell peppers, carrots, and celery. Cook until softened, about 8-10 minutes.
- Add garlic, chili powder, cumin, smoked paprika, oregano, and cayenne pepper (if using). Cook for 1 minute more until fragrant.
- Stir in crushed tomatoes, kidney beans, black beans, pinto beans, and vegetable broth. Bring to a simmer.
- Reduce heat to low, cover, and simmer for at least 30 minutes, stirring occasionally. For deeper flavor, simmer for up to an hour.
- Stir in corn and cook for another 5 minutes.
- Season with salt and pepper to taste.
- Serve hot with your favorite toppings.
Notes
- For a deeper, richer flavor, consider adding a tablespoon of unsweetened cocoa powder or a teaspoon of soy sauce with the crushed tomatoes.
- This chili is excellent for meal planning and can be made ahead of time. The flavors meld and improve overnight.
- Adjust the spice level by adding more or less cayenne pepper.
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 12g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 18g
- Protein: 18g
- Cholesterol: 0mg