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Vegetarian Stuffed Peppers with Rice and Black Beans

Three colorful vegetarian stuffed peppers (yellow, red, and green) filled with rice, beans, and corn, topped with melted cheese.
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Hearty and flavorful vegetarian stuffed peppers filled with seasoned rice, black beans, and corn, baked until tender. A satisfying meatless meal perfect for weeknights.

Ingredients

Scale
  • 4 large bell peppers (any color)
  • 1 tablespoon olive oil
  • 1 cup cooked rice (brown or white)
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup frozen or canned corn, drained
  • 1/2 cup salsa
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (cheddar, Monterey Jack, or a blend) or vegan cheese alternative

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes. You can also cut them in half lengthwise if you prefer.
  3. Place the prepared peppers in a baking dish.
  4. In a medium bowl, combine the cooked rice, black beans, corn, salsa, chili powder, cumin, garlic powder, salt, and pepper. Mix well.
  5. Spoon the rice and bean mixture evenly into the bell peppers.
  6. Top each stuffed pepper with shredded cheese or your vegan cheese alternative.
  7. Add about 1/4 inch of water to the bottom of the baking dish to help steam the peppers.
  8. Cover the baking dish loosely with foil.
  9. Bake for 30-40 minutes, or until the peppers are tender and the filling is heated through. Remove the foil for the last 10 minutes of baking if you want the cheese to brown.
  10. Serve hot.

Notes

  • For a vegan option, ensure you use a vegan cheese alternative.
  • You can prepare the filling ahead of time and refrigerate it. Stuff the peppers just before baking.
  • These stuffed peppers can be assembled and frozen before baking. Thaw overnight in the refrigerator and bake as directed, adding a few extra minutes to the baking time if needed.
  • For a different flavor profile, try using quinoa instead of rice, or add diced onions and jalapeños to the filling.
  • This recipe is a great base for meal planning, offering a healthy and filling option.

Nutrition

Find it online: https://blissbatter.com/vegetarian-stuffed-peppers/