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Crispy Parmesan Smashed Broccoli

Close-up of bright green, crispy smashed broccoli florets topped with browned breadcrumbs or cheese.
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Make simple broccoli flavorful and texturally interesting by smashing the florets and roasting them until the edges are crispy.

Ingredients

Scale
  • 2 large heads broccoli, cut into florets
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon lemon juice

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Place the broccoli florets in a large pot of salted water. Boil for 3 to 4 minutes until the broccoli is bright green and slightly tender. Drain well.
  3. Spread the drained broccoli onto the prepared baking sheet. Use the bottom of a glass or a potato masher to gently smash each floret until it is flattened but still holds together.
  4. In a small bowl, whisk together the olive oil, minced garlic, salt, and pepper. Drizzle this mixture evenly over the smashed broccoli.
  5. Roast for 15 minutes.
  6. Remove the baking sheet from the oven. Sprinkle the grated Parmesan cheese over the broccoli.
  7. Return to the oven and roast for another 5 to 8 minutes, or until the edges are crispy and the cheese is golden brown.
  8. Remove from the oven, drizzle with fresh lemon juice, and serve immediately.

Notes

  • For extra crispiness, make sure the broccoli is very dry after boiling before you smash it.
  • This recipe works well for low carb broccoli side dishes.
  • If you are planning meals, this side dish pairs well with many main courses, similar to using meal planning services.

Nutrition

Find it online: https://blissbatter.com/smashed-broccoli-crispy-parmesan-recipe/